You will find that your mind and heart clear and you're ready to tackle the next crisis after you get a little exercise. Simply strap on your running shoes and go for a walk or a jog. You don't have to go to the gym, though that's always a nice option if you want to work out with others. When it comes to exercise, choose something you enjoy doing that gets the heart pumping. In times of crisis, you need to exercise regularly to keep negative feelings at bay. Exercising releases endorphins, which are the "feel good" hormones that boost your mood. Taking care of your physical body can actually improve your spiritual and mental health. Yes, there are times when the world feels like it is in crisis, but ultimately as a Christian, you know where to find hope. The more familiar you become with the Scripture, the less worried you feel about what is going on around you. The Psalms, where King David cried out to the Lord over and over, are incredibly calming.Īs you immerse yourself in God's word, you will find your anxieties start to calm. The Bible is the ultimate source of comfort, especially in a troubled world. When the news around you feels physically painful, turn it off and grab your Bible.
Take time out forjesus professional#
There is no shame for a Christian in protecting your mental health by getting professional counseling or therapy. Sometimes, if your anxiety and feelings of turmoil are extremely high, you need professional counseling. A pastor may be the right person to turn to. You may find a trusted family member, such as your parent or sibling, can help you sort out your thoughts and feelings. It can help you determine what's important and vital to your faith, and what is not. Talking to someone else can help you prioritize your life. It is OK, even as a Christian, to look for help. Sometimes, you are going to need someone else to help you sort out what you are feeling and experiencing. Times of crisis are extremely taxing on you emotionally and spiritually. Talk to Someone (Family or Professional).Clear your mind of other cares and concerns while you are practicing meditation. Think deeply about a small passage and how it applies to what you are dealing with in life. Use the time to copy a favorite passage into a notebook.
Practice memorizing a passage or studying it in depth using commentary. Acknowledge God's presence and choose to focus your mind on Scripture. So how do you do this? Find a quiet place with your Bible and a notebook and pen. It is thinking deeply about the truths you are learning in your own Bible study. It is taking the time to reflect on God's attributes and interactions in the world, based on what you learn in Scripture. It is rather a spiritual discipline when you close out the world around you and focus your mind and heart on prayer and Bible study. Meditation is not some whimsical clearing of your mind. Meditation is powerful, especially for the Christian. Praying will build your faith and help you to keep your eyes focused on the Lord, even in times of crisis. Find prayers in the scripture and pray those on your own behalf. When you feel trapped with the same prayer day after day, ask your intercessor to help.
Take time out forjesus how to#
When you don't even know how to pray, pray what is on your heart, and know that you have an intercessor who is standing in the wings for you. Remember, Romans 8:26 says that the Holy Spirit makes intercession on behalf of us. Sometimes, especially when facing serious issues, you may feel as though you have no words left. Prayer is one of the most powerful resources we have, yet it's one we tend to ignore. Whether the crisis is a global one or simply the stress of managing your college experience, these practical steps will help you get through the storm with your faith intact.Īs a believer, your ultimate hope relies not in the people and circumstances around you, but rather in the God who is above it all. Here are five steps to take to keep your faith strong, even in times of crisis. How should you respond?Īs a believer, you have practical tools you can use to get help when you need it.
With worldwide pandemics, civil unrest, and violence on every news headline today, how can you turn your focus to the Lord and find your hope in Him? In the year of COVID, you may find that your stress and anxiety levels are higher than normal. "My hope is built on nothing less than Jesus' blood and righteousness." Yet sometimes, when the world seems to be in crisis all around you, resting in the Lord seems nearly impossible.
Faith 5 Tips for Stronger Faith while Facing Times of Crisis
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