Sometime earlier in the year, I ran a couple of Building the Monolith cycles to put on some size. I think this was my 5th meet outside of highschool, first USAPL meet. I started taking my training more seriously and competing again three years ago. Had alot of issues to fix, needed to learn what works best for me, and learn about proper attire.
I eventually found my way to Stronglifts, then Madcow, 5/3/1 etc. I had no real concept of programming outside of what I did in highschool. After high school, I was doing squat, bench, and deadlift on the same day, three days a week for awhile. Everything was equipped and everyone pulled sumo. I first started powerlifting in high school at a whopping 165lbs. Strongerbyscience Objective Strength Standards This is not a place for your personal records, articles or videologs unless you meet specific requirements. This is not a place for overdone and nonconstructive complaints and criticisms about elements of the sport that you don't like, ESPECIALLY IF YOU DON'T ACTUALLY TAKE PART IN THE SPORT. This is not a place for generic lifting questions not related to the sport of powerlifting. This is not a place for questions that can be answered via a quick google search. A post doesn't have to violate a rule to not meet our criteria.
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A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A place to post theory, discussion and information that will make us better lifters. A place to discuss the sport of Powerlifting and the training of the lifts. It's a request for a program critique, a form check, or "how is my progress". It's a discussion of any other strengths sport or athletes from those sports. It's not specifically about powerlifting or only very tangentially related. It pertains to only you and not the larger community. You want to sell us a product or do market research. Your thread belongs in the daily thread or one of the other weekly threads if: It's a video of an elite level lifter during competition or comp-specific training. It's a thread that is specifically about powerlifting and promotes community discussion. It's an interesting article or video of an elite or interesting lift relevant to the sport. No matter what you're looking for, we can help you find the deal that best meets your needs! You can sort the search results by price, departure and arrival time, as well as filter them by stops or companies, so you can make sure you don't miss your flight.īy the way: For the bus from Key West, FL to Miami Airport, we will also show you information about other modes of transportation, such as trains, carpooling, and flights, if available.Get Flair Your thread belongs on the main board if: So it's up to you whether you want to choose the cheapest ticket, the fastest trip or the bus with the most amenities. The cheapest bus tickets are offered by Greyhound US at $24.86, whereas the quickest connection takes 3h 45m. Once you get your results, you can compare all available buses from Key West, FL to Miami Airport and consider multiple factors before booking your trip. Are you travelling with others? Then indicate how many people are joining you and start your search.
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